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I actually prefer to use the LAB/Lightness method. Seems to work the best for me in the (few) B&W shots that I've done.
I remember Steve and I had a discussion where neither of us could pinpoint and figure out what actually makes a good B&W shot and why. I'm still convinced it's more to do with stark contrasty colours(shades), and for what I've taken in the past, the LAB mode has given me the results I've required.
At least I think it's the LAB mode...Now where did I put that embarassed smiley?
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