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Re: Flash units
Get yourself a used vivitar 283 on ebay, also a remote trigger or slave to fit under the flash
you can then sheild the camera flash or use it on low power to give a decent fill light and bounce the vivi off the ceiling
I only suggest the vivi as my dad has one, and has done since i was about 20 (44 now) they go for between £10 - £25 on ebay and are quite powerful and very reliable
Have a play
good luck
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