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Kinobe, I also have the Sigma 70-200 and find that if you hold the lens by the hood, keep your elbows to your chest and stop breathing whilst taking the pic then you can get shots at slower speeds than CT has suggested, but it does take quite a lot of practice.
I have managed to take some hand held down to about 1/50 sec, but it is still quite hit and miss (normally end up taking a few shots to get a decent one with this technique).
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