|
Best of luck matey
I packed up just over four years ago, I went from 40 a day to 0 a day in one move, it wasn't easy but I found that setting my goals low to start off with and then as time went on I'd set my goals to be that much harder.
Start off slowly, watch out for the munchies. I found that having sugar free gum worked for me.
Don't forget that national no smoking line they keep advertising on the telly you could always give them a ring for help and advice.
|